No Charge - Class is Free.įor all levels tailored for those who need special care and practice to support a healthy back and spine.įor those new to meditation, learn seated and walking meditation and other mindfulness practices that can be incorporated into your daily life. Preps, practice, advanced poses, deeper backbends & arm balances.įor experienced yogis who want to add an emphasis on core strength.įor experienced yogis only builds strength & endurance, especially in the core.Įxtra Gentle Yoga designed for caregivers and the person they assist.
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Only for experienced, strong, aware yogis who know how to modify poses as needed and want to build further endurance and strength.
Preps and practice with inversions, backbends, revolved and seated poses. Preps and practice with inversions, backbends, revolved & seated poses.įor experienced, strong, aware yogis who know how to modify poses as needed and want to build further endurance and strength. Same as Yoga 1 meant for those who are interested in starting yoga part-way through our progressive session.įor those with yoga experience and a preference for the Yoga 1 pace refining standing, seated, supine, and prone poses.įor those with consistent prior yoga experience builds on Yoga 1 with emphasis on building endurance & strength more seated poses.įor those with consistent prior yoga experience adds preps for inverted and revolved poses, as well as more seated poses.Ģ0 minute seated meditation practice plus 90 minutes of asana for experienced yogis.įor experienced, strong, aware yogis who know how to modify poses as needed and want to build further endurance and strength. For new & continuing students: emphasizes opening and strengthening shoulders, back, and legs by focusing on standing poses.
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